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Daily Express: 30 Days to Beat the Blues

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Published: September 1, 2010 under Archived Coaching News

September 1, 2010 – Joanna Della-Ragione, Sophie Donnelly and Christine Fieldhouse – Daily Express – London, UK

Life coach Nina Grunfeld says choose three goals to achieve each day, two general, work-related goals and one personal goal and make sure you achieve them every day. “They can be small things like going to bed early, eating a healthy breakfast or getting into work on time but if carried out will make you feel as if you’ve achieved something.”

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