January 1, 2010 – MyFoxOrlando.com – USA
We make them every year, but only a few of us will actually keep them. We’re talking about New Year’s resolutions!
FOX 35 talked to Life Coach Tim Brownson of A Daring Adventure in Central Florida.
Here are his tips on how you can keep your resolutions throughout the year:
1. Make sure it’s your goal and something you really want rather than something a friend or family member wants.
2. Make sure it aligns with your core values and belief system.
3. Mind your language. Use empowering language not just to others, but more importantly, to yourself.
4. Check the ecology. In other words, plan for what may trip you up in advance.
5. Get help. Ask friends and family to make you accountable. Read up on the subject, attend a seminar, hire a coach! Read story or watch television interview.
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