Many people have one kind of addiction or another. They are acquired in the course of life as an attempt to resist the blows of fate. At their best, addictions slow us down, keep us from being better. The worst-case scenario is personal regression and, in fact, death. For example, in recent years more and more people have started “eating” stressful situations as a way of getting rid of them. Bad ecology, unhealthy food, inability to control the real needs of the body do their job and along with addiction man loses his health. This problem spares no one – neither the rich, nor the poor, nor the famous, nor anyone. We all run the risk of facing a moral vice that is difficult to escape.

In fact, at the heart of any addiction is psychology. More often than not, it is a life situation that has been the trigger for its emergence. Getting rid of it, later on, is a very complicated process. A person has to be aware of the problem and wants to solve it. At such a moment, there must be a person who will give support and an impetus to get rid of the addiction. This must be a personal coach. On a professional level, he or she will be able to show and tell you what will help the person’s inner resources to pull themselves together and get rid of their addiction. Moreover, many coaches in the field of addiction have previously suffered from addiction themselves. They understand their clients from their own experience, which means that “therapy” becomes as effective as possible.  

A personal coach can help with gambling addiction

Gambling addiction is one of the most common illnesses. Almost 4% of the world’s total adult population ruin their lives because of gambling. This is the case because online casinos have become very accessible, and there are a lot of casino ratings you can find online (for example, published on casino-howto.com). Most people gamble responsibly though some of them do not.

That’s why this addiction has been placed on a par with drug and alcohol addiction. The explanation for this lies in the similarity of the mechanism of its emergence and formation. This disease is dangerous not only because it ruins a person’s life, but also because in most cases it is joined by the very same alcohol or drug addiction.

Game dependence often arises as a result of stress, loneliness or personal unfulfillment. This type of addiction affects both sexes more often than older people. At first, the “sick person” seeks new emotions in gambling, and at the end of the illness, his psyche is destroyed. This, plus the fact that he finds himself in crazy amounts of debt. In this regard, almost 40% of addicts attempt suicide. An even higher percentage refers to those who break the law to get money for gambling.

This kind of addiction cannot be cured on its own. To overcome this terrible disease, players will have to take a long and difficult road to recovery. The best way is to be accompanied by a personal coach. Coaching has a positive effect on changing the mind of the addict. In the counseling process, the brain is freed from the ‘weight’ that has prevented the player from taking rapid steps towards recovery on their own.

It is best if your helper, i.e. a coach, is someone who has managed to overcome such an addiction. You will agree that someone who has walked this difficult path will be able to direct the patient’s thinking towards compensating for the addiction with positive goals and teach them how to find emotion in ordinary things. Moreover, it is the coach who will be able to find the words that will help your mind to shake up. Yes, without a personal desire, an enormous effort of the patient himself, a coach will be powerless. But otherwise, you will get tremendous support from a professional person, you will discover your inner potential, you will get rid of fear and confusion.

Binge food addiction

Food addiction is a change in a person’s mental state. During this illness, food becomes a way of feeling good, getting rid of stress and anxiety. This makes satisfying hunger a secondary priority. The main thing is to enjoy the sensations of taste. A person who is ill may not want to eat at all, but if they see a cake on the shop shelf, they will buy it.

It is one of the most common addictions. It affects almost 30% of the world’s population. Think about it: more than 2.5 billion people! The most common causes of food addiction are said to be:

• Lack of love, attention

• The belief that food is the most accessible source of pleasure

• Trying to get rid of physical pain through food

• Psychological injuries.

There are several types of food addiction and one does not necessarily elevate food to the rank of gods. Anorexics, on the other hand, see food as evil because it can make you fat. Either way, it is a big problem.

We are all used to the fact that it is impossible to lose weight without dieting. Millions of people exhaust themselves every day by eating junk food to get rid of the extra pounds. In fact, there are plenty of examples of people who have started to lose weight without dieting. The answer is simple – they have worked through their addiction to food with a personal trainer.

Together with the counselor, the patient changes his or her mind. He will finally realize that food is necessary to live life to the fullest. The addict only needs one course of counseling with a personal trainer to create lifelong habits. As the habits change, the person’s perception of the world around them changes internally and life becomes brighter. Proper eating habits are developed during individual counseling. But you have to understand that food addiction is an addiction like any other. Accordingly, getting rid of it is quite difficult. If you get the “right” coach, however, you will very quickly get additional motivation in the form of positive shifts in your relationship to food.

Shopping addiction

Every day we go shopping. A cup of coffee, a newspaper, groceries. A healthy person’s shopping only happens to the extent that it is necessary to maintain their livelihood. Unfortunately, there are other people. For them, aimless trips to shops, shopping for the hundredth skirt, which they are unlikely to wear at least once, is the meaning of life. This addiction has the scientific name of attention or simply shopping addiction, shopaholism.

The subjugation of one’s emotions to shopping has its reasons. This addiction often accompanies weak-willed, easily suggestible individuals. The urge to buy up everything is most often caused by severe stress. Once experienced, a person in any situation finds solace in shopping. A poor childhood, a strict upbringing, the presence of many complexes, the mass of advertisements, and the ability to make purchases at the click of a mouse also play a large role in the emergence of shopaholism. It is fair to say that shopaholism is often combined with mental disorders (e.g. depression).

You cannot get rid of this addiction, or any other addiction, by yourself. You need to have a qualified professional by your side to “work with your head”. A personal trainer can be such a specialist. Thanks to his help, a person will finally realize that the meaning of each person’s life is to be in harmony with himself and not to be depressed. The treatment of this addiction takes place in three stages. In the first stage, the client is aware of the problem and wishes to solve it. The second is designed to nurture willpower. At the final stage, the coach, together with the recovering person, will determine their life goals, their vocation. This will allow you to change your life for the better and free up a lot of free time for positive, rather than mentally destructive, activities.

Video games addiction

Video games addiction is a psychological addiction in which a person has a compulsive fascination with video games. This addiction, in its worst form, emerged in the 1990s. In terms of the number of people involved (around 14%), this type of addiction ranks among the top 5 major human addictions. Despite its seemingly innocuous nature, the problem actually carries great risks. An addict may not notice physical fatigue, go hungry, refuse to sleep. All this can lead to ill health and even death. There have been such incidents in the history of computer addiction.

Many factors lead to the development of this illness. These include a lack of fulfillment in life, a disturbed psyche, an unstable psyche, and a lack of self-control. Another reason, experts say, is the existence of a reward system for certain actions in computer games. Improving the conditions of the game makes a person play again and again. In addition, while the player is waiting for his reward, the body emits special hormone happiness – dopamine. The desire to be happy again and again is what turns participation in video games into an addiction.

Unlike the above-mentioned types of addiction, this one is most relevant among adolescents. Given their not fully formed psyche, superimposed on an ardent attachment to computer games, the teenager begins to regress. As for adults, they fall into this addiction because of a desire to distance themselves from the problems of life, a lack of understanding in the family. In this way, they make up for the lack of attention, care and love from others and especially those close to them.  

People with computer addiction become quickly agitated and depressed. In a situation where the disease has already caught up, a personal trainer is an excellent solution. In the counseling process, a coach first deals with the psychological issues that have led the client to become addicted to video games. Then it is time to work on the responsibility and determination to face any situations in life without hiding behind the monitor. With the personal help of a coach, the person will understand their importance to both family and society. In the last stage, the coach and the client will find a way to channel the gaming excitement into a constructive direction. This can be through hobbies, family, work and more. Anything that can bring pleasure without being detrimental to the person.