Coaching as a method of achieving goals originated in the 1980s. The method is designed to help in various areas of life, from being able to believe in yourself to growing your career. Coaching is just beginning to gain popularity. More and more people and companies are beginning to realise its effectiveness.

Personal Coach Explained

Coaching is a partnership between a Coach and a Client, designed to help the Client bridge the gap between ‘want’ and ‘have’. For example, a person earns good money, but he is always short of it. A personal coach will teach how to manage personal finances. In this way, the goal of a culture of handling money will be achieved. Coaches are often called psychologists. This is a fundamentally incorrect statement. A psychologist is a doctor who looks for the cause of the Client’s problem in the past and essentially only supports psychologically. At this time, a coach is a person who helps to achieve goals in life, career and business. Simply put, a coach forms a chain of actions in the client’s mind that will unlock his or her full potential. A coach can rather be compared to a friend. He will always listen to you, consider all your actions objectively and help you solve your problem. We all want to have people in our lives who can guide us in the right direction at the right time. And that is exactly what a coach does.

Nowadays, personal coaching can help in very different areas: career, health, finances, relationships, sports, fears, divorce. It is no problem for a coach to solve the difficulties associated with a client’s emotional burnout at work. A coach will teach how to live effectively, maintain a work-life balance so that burnout disappears from the client’s life forever. Moreover, some large companies book the services of a personal coach not only for themselves and other executives but also for their professionals.

The benefit of this is obvious. The specialists begin to understand the owners, and the owners become aware of the career needs and desires of their specialists. This helps to harmonise relations in the team, which is reflected in an increase in work efficiency. Many artists and businessmen use the services of a personal coach to become even more successful, not to break down when it seems that things cannot get any better. A coach will teach the client to find what is holding him back from achieving his goal.

Coaching is done in sessions. Their duration depends on the scale of the goal. Sometimes a couple of weeks are enough, but for global goals, it can last up to several months. The duration of a session is usually 1-2 hours at least once a week. Personal coaching always takes place in a place that is comfortable for the client and without third parties. Based on its results, the client:

• Learn to think flexibly, move away from restrictive thinking, let alternatives into your life

• Gain skills to help you never go back to the problem you are solving again

• Learn to make decisions calmly, even in difficult times

• Achieve inner harmony

• A behavioural strategy will be chosen which will lead to the goal set.

You have to understand that coaching does not provide ready-made solutions. The interaction of the two parties leads to the client-finding the solution within him/herself. In this way, the accumulated potential is released, so that “mountains can be moved”.

Who Should Consider Working With a Personal Coach?

In these difficult times, it is a good idea for every one of us to have a personal coach. Thanks to him, we can learn to live in harmony with ourselves and others, easily navigate through life’s turmoil, develop as a person and develop our careers. Realistically, however, counselling is only sought when a person has reached an impasse. It can be either professional or personal.

Professionally, a coach will be needed by those who:

• Wants to take his or her professionalism to a higher level

• Wants to create a supportive motivational environment in the workplace to work effectively

• Uses familiar strategies in business development, but they do not work

• Has ambitions to become a leader

• Wants to succeed

• Wants to build a business development plan for the company

• Unhappy with the development of his career.

After a career coaching session, a person is sure to find solutions that will help them improve their professional side of life.

When it comes to the area of life, coaches are virtually unlimited. The most frequent requests are for:

• How and what goals should you set for yourself? How to achieve them? This question is most often asked by those who are in semantic prostration. Some have already achieved their goals and cannot set a new one; others are not motivated by anything

• Where do I go from here professionally? There are situations in which a person has a professional breakdown under certain circumstances. They realise that the profession they have chosen is not satisfying

• How do you achieve inner harmony? Living in harmony allows us to enjoy life. If you realise that you have reached a level where you need to live in harmony, emotional competence coaching can help

• I am doing well, but I don’t want more, I want to do better. Yes, and such people often need coaching advice. It’s not surprising, because we all want a better life, maximum comfort, etc.

• I have run out of inner energy, how can I replenish it? Without energy, there is a high risk of becoming depressed. A coach helps to eliminate this scenario from your life

• I want a divorce, but I am afraid of my future. Many people have been married for years and suffer, but are afraid to change their lives. A coach will teach you how to accept changes in your life with joy.

All of these issues are just a small fraction of the situations that a personal coach can help to solve. Once you realise that you are ready to change your life, know what you want and are ready to go for it – you are ready for coaching.